Description
This keto beef and broccoli stir fry is a quick and easy low-carb dish perfect for busy weeknights. Tender beef mince is cooked with fresh broccoli in a savory garlic and ginger sauce, offering a delicious and nutritious meal that fits perfectly into a ketogenic diet.
Ingredients
Scale
- 1 lb (450g) beef mince (ground beef)
- 4 cups broccoli florets
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 tablespoon low-carb sweetener (e.g., erythritol, stevia)
- 1 teaspoon red pepper flakes (optional)
- 2 green onions, chopped
- Sesame seeds, for garnish
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the beef mince and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
- Add the minced garlic and grated ginger to the skillet, cooking for another minute until fragrant.
- Stir in the soy sauce, sesame oil, rice vinegar, and low-carb sweetener. Mix well to combine.
- Add the broccoli florets to the skillet, stirring to coat them in the sauce. Cook for 5-7 minutes until the broccoli is tender but still crisp.
- Sprinkle red pepper flakes over the stir fry if you prefer a bit of heat.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
- This dish can be served on its own or over a bed of cauliflower rice to keep it low-carb.
- Feel free to add other keto-friendly vegetables like bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300g
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Keto Beef Stir Fry, Low-Carb Beef Recipe, Keto Beef and Broccoli, Keto Dinner Recipe, Easy Keto Recipe, Beef Mince Keto, Quick Keto Meals