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Cauliflower Steak with Chimichurri Sauce

Cauliflower Steak with Chimichurri Sauce


  • Author: ameliachef
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Diet: Vegan

Description

This cauliflower steak with chimichurri sauce is a flavorful and healthy dish that makes for a perfect vegetarian main course. The smoky grilled cauliflower pairs beautifully with the zesty chimichurri sauce.


Ingredients

Scale
  • For the Cauliflower Steaks:

    • 1 large cauliflower head
    • 3 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • Salt and pepper to taste
  • For the Chimichurri Sauce:

    • 1 cup fresh parsley, finely chopped
    • 1/2 cup fresh cilantro, finely chopped
    • 3 cloves garlic, minced
    • 1/4 cup red wine vinegar
    • 1/2 cup olive oil
    • 1 teaspoon red pepper flakes (optional)
    • Salt and pepper to taste

Instructions

  • Prepare the Cauliflower Steaks:

    • Preheat your grill or grill pan to medium-high heat.
    • Remove the outer leaves from the cauliflower and trim the stem, leaving the core intact.
    • Cut the cauliflower into 1-inch thick slices (steaks). You should get about 2-3 steaks from one head.
    • Brush both sides of the cauliflower steaks with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper.
  • Grill the Cauliflower:

    • Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until tender and charred in spots.
  • Prepare the Chimichurri Sauce:

    • In a bowl, combine the chopped parsley, cilantro, minced garlic, red wine vinegar, olive oil, red pepper flakes (if using), salt, and pepper.
    • Mix well to combine. Let the sauce sit for at least 10 minutes to allow the flavors to meld.
  • Serve:

    • Place the grilled cauliflower steaks on a serving platter.
    • Spoon the chimichurri sauce over the top of the steaks.
    • Serve immediately.

Notes

  • You can roast the cauliflower steaks in the oven at 400Β°F (200Β°C) for 25-30 minutes if you don’t have a grill.
  • The chimichurri sauce can be made ahead of time and stored in the refrigerator for up to a week.
  • This dish pairs well with a side of quinoa or a simple green salad.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Argentine

Nutrition

  • Serving Size: 1 cauliflower steak with sauce
  • Calories: 250g
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Cauliflower Steak, Chimichurri Sauce, Vegan Main Course, Grilled Cauliflower, Healthy Dinner