Description
This cauliflower steak with chimichurri sauce is a flavorful and healthy dish that makes for a perfect vegetarian main course. The smoky grilled cauliflower pairs beautifully with the zesty chimichurri sauce.
Ingredients
Scale
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For the Cauliflower Steaks:
- 1 large cauliflower head
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
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For the Chimichurri Sauce:
- 1 cup fresh parsley, finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 3 cloves garlic, minced
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
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Prepare the Cauliflower Steaks:
- Preheat your grill or grill pan to medium-high heat.
- Remove the outer leaves from the cauliflower and trim the stem, leaving the core intact.
- Cut the cauliflower into 1-inch thick slices (steaks). You should get about 2-3 steaks from one head.
- Brush both sides of the cauliflower steaks with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper.
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Grill the Cauliflower:
- Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until tender and charred in spots.
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Prepare the Chimichurri Sauce:
- In a bowl, combine the chopped parsley, cilantro, minced garlic, red wine vinegar, olive oil, red pepper flakes (if using), salt, and pepper.
- Mix well to combine. Let the sauce sit for at least 10 minutes to allow the flavors to meld.
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Serve:
- Place the grilled cauliflower steaks on a serving platter.
- Spoon the chimichurri sauce over the top of the steaks.
- Serve immediately.
Notes
- You can roast the cauliflower steaks in the oven at 400Β°F (200Β°C) for 25-30 minutes if you don’t have a grill.
- The chimichurri sauce can be made ahead of time and stored in the refrigerator for up to a week.
- This dish pairs well with a side of quinoa or a simple green salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Argentine
Nutrition
- Serving Size: 1 cauliflower steak with sauce
- Calories: 250g
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cauliflower Steak, Chimichurri Sauce, Vegan Main Course, Grilled Cauliflower, Healthy Dinner