Description
A hearty and flavorful chickpea curry that is easy to make and perfect for a comforting meal. This dish combines tender chickpeas with a rich, spiced tomato-based sauce, offering a perfect balance of warmth and spice. It’s vegan, gluten-free, and packed with protein, making it a nutritious choice for any meal.
Ingredients
Scale
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 (14.5 oz) can diced tomatoes
- 1 (14 oz) can coconut milk
- 2 (15 oz) cans chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the oil in a large pot over medium heat. Add the chopped onion and sautΓ© until soft and golden, about 5-7 minutes.
- Add the garlic and ginger and cook for another minute until fragrant.
- Stir in the spices (cumin, coriander, garam masala, turmeric, paprika, and cayenne pepper) and cook for 1-2 minutes, until the spices are well mixed and aromatic.
- Pour in the diced tomatoes and cook for about 5 minutes, allowing them to soften and blend with the spices.
- Add the coconut milk and chickpeas. Stir well and bring to a simmer. Reduce the heat and let it cook for 20-25 minutes, stirring occasionally, until the sauce has thickened.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- Garnish with fresh cilantro before serving.
Notes
- This curry can be served over rice, quinoa, or with naan bread.
- Adjust the spice level by adding more or less cayenne pepper.
- For added depth of flavor, let the curry sit for a few hours before serving, allowing the flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Chickpea Curry, Vegan Curry, Indian Chickpea Recipe, Gluten-Free Chickpea Curry, Easy Chickpea Curry, Plant-Based Curry