Description
Detox Crockpot Lentil Soup is a nutrient-rich and flavorful dish designed to support health and wellness. Packed with lentils, vegetables, and spices, this soup is slow-cooked to perfection, making it a comforting and hearty meal that’s perfect for detoxifying and nourishing the body.
Ingredients
Scale
- 1 cup dried green lentils, rinsed
- 1 large onion, chopped
- 3 carrots, peeled and diced
- 3 stalks celery, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 2 cups water
- 1 can (14 oz) diced tomatoes, with juice
- 2 cups chopped kale
- 1 tablespoon apple cider vinegar
- Salt, to taste
Instructions
- Place the lentils, onion, carrots, celery, garlic, spices, broth, water, and tomatoes in the crockpot. Stir to combine.
- Cover and cook on low for 7-8 hours, or until the lentils are tender.
- About 30 minutes before serving, add the chopped kale and apple cider vinegar to the crockpot. Stir well and continue cooking until the kale is tender.
- Adjust seasoning with salt and additional spices, if needed, before serving.
Notes
- For additional protein, add a can of drained and rinsed chickpeas in the last hour of cooking.
- Serve with a slice of whole-grain bread for a more filling meal.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Soup
- Method: Slow Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 230 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 15 g
- Protein: 14 g
- Cholesterol: 0 mg
Keywords: Detox, Crockpot, Lentil Soup, Vegan, Nutrient-rich, Easy Meal, Healthy