Description
Golden Soup is a vibrant and nourishing blend featuring the warming spice of turmeric alongside a medley of vegetables. This soothing soup is perfect for boosting immunity and providing a comforting meal on chilly days.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon turmeric powder
- 2 carrots, peeled and diced
- 2 cups chopped cauliflower
- 1 sweet potato, peeled and cubed
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper, to taste
- Chopped cilantro for garnish
- Juice of 1 lemon
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until the onion is translucent.
- Stir in the ginger and turmeric, cooking for another minute until fragrant.
- Add the carrots, cauliflower, and sweet potato to the pot, stirring to coat them with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer until the vegetables are tender, about 20 minutes.
- Stir in the coconut milk and continue to heat the soup for another 5 minutes. Season with salt and pepper.
- Use an immersion blender to blend the soup until smooth.
- Stir in the lemon juice and adjust seasoning if needed. Serve hot, garnished with chopped cilantro.
Notes
- Add a pinch of cayenne pepper for a spicy kick.
- For a thicker soup, add a tablespoon of almond or peanut butter during the blending step.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 12 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 g
Keywords: Golden Soup, Turmeric, Vegan, Vegetables, Immunity Boosting, Comfort Food