Description
This refreshing kale salad is a nutritious and flavorful dish perfect for any occasion. Packed with hearty kale, crisp apples, sweet cranberries, and crunchy almonds, this salad is both satisfying and healthy. The tangy lemon vinaigrette brings everything together for a delightful and easy-to-make meal or side dish. Keywords: kale salad, healthy salad recipes, nutritious meals, easy salads, vegan salad.
Ingredients
Scale
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For the Salad:
- 1 bunch kale, washed and chopped
- 1 apple, thinly sliced
- 1/2 cup dried cranberries
- 1/4 cup sliced almonds
- 1/4 cup shredded carrots
- 1/4 cup thinly sliced red onion
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For the Lemon Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
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Prepare the Kale:
- Remove the stems from the kale and chop the leaves into bite-sized pieces.
- Place the chopped kale in a large bowl and massage it with your hands for 2-3 minutes until it becomes tender and slightly wilted.
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Make the Lemon Vinaigrette:
- In a small bowl or jar, combine olive oil, lemon juice, apple cider vinegar, maple syrup (or honey), Dijon mustard, salt, and pepper.
- Whisk or shake well until the dressing is emulsified.
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Assemble the Salad:
- Add the apple slices, dried cranberries, sliced almonds, shredded carrots, and red onion to the bowl with the kale.
- Pour the lemon vinaigrette over the salad and toss well to combine.
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Serve and Enjoy:
- Serve the kale salad immediately, or let it sit for 10-15 minutes to allow the flavors to meld.
Notes
- You can add other toppings like feta cheese, avocado, or sunflower seeds for extra flavor and texture.
- This salad can be made ahead of time; just keep the dressing separate until ready to serve.
- For a more substantial meal, add grilled chicken or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: kale salad, healthy salad recipes, nutritious meals, easy salads, vegan salad, gluten-free, lemon vinaigrette, quick and healthy recipes