Description
Overnight oats with chia seeds are a healthy and convenient breakfast option that you can prepare the night before. This recipe is rich in fiber, protein, and omega-3 fatty acids, making it a nutritious start to your day. Customize it with your favorite toppings and enjoy a delicious, ready-to-eat breakfast in the morning.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits (berries, banana slices, etc.)
- Nuts and seeds (optional)
- A pinch of salt
Instructions
- Combine Ingredients: In a mason jar or a bowl, combine rolled oats, chia seeds, almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well to ensure everything is mixed thoroughly.
- Refrigerate: Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.
- Serve: In the morning, give the mixture a good stir. Add more milk if you prefer a thinner consistency.
- Add Toppings: Top with fresh fruits, nuts, and seeds as desired.
- Enjoy: Your overnight oats with chia seeds are ready to eat! Enjoy them cold or warm them up in the microwave if you prefer a hot breakfast.
Notes
- Sweetener: Adjust the sweetness to your taste by adding more or less honey or maple syrup.
- Milk Options: You can use any milk, such as cow’s milk, soy milk, coconut milk, etc.
- Toppings: Feel free to get creative with your toppings. Some great options include shredded coconut, chocolate chips, granola, or dried fruits.
- Storage: Overnight oats can be stored in the refrigerator for up to 3 days. Prepare a few jars ahead of time for a quick grab-and-go breakfast throughout the week.
- Prep Time: 5 min
- Cook Time: 4-8
- Cuisine: Healthy, Breakfast
Nutrition
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
Keywords: Healthy breakfast, Overnight oats, Chia seeds, Easy breakfast, Meal prep, Vegan breakfast, Fiber-rich, Protein-packed, Nutritious breakfast, Quick breakfast.